Starting your day right sets the tone for everything that follows. Here are 5 habits to supercharge your mornings:
- 🛏️ Wake up early – Give yourself time to breathe before the day begins.
- 📖 Read or journal – Stimulate your mind and reflect.
- ☀️ Get sunlight – Helps regulate your circadian rhythm.
- 🏃 Move your body – Even a 10-minute walk can work wonders.
- ☕ Have a mindful breakfast – Fuel your body with intention.
Try it for 7 days and watch your energy and focus improve!
