In a world of screens and stress, a walk in nature can be medicine.
Studies show that walking in green spaces helps reduce anxiety, improve mood, and boost creativity. Here’s why:
- 🌿 Nature lowers cortisol levels (stress hormone)
- 🌳 Being around trees improves attention span
- 🧠 Disconnecting helps mental clarity
Take 20 minutes today, leave your phone behind, and walk in a nearby park or trail. Your mind will thank you.
“Look deep into nature, and then you will understand everything better.” – Einstein
